{"id":2044,"date":"2026-03-29T05:32:30","date_gmt":"2026-03-28T22:32:30","guid":{"rendered":"https:\/\/kituaz.com\/blog\/kegel-la-gi\/"},"modified":"2026-03-29T05:32:58","modified_gmt":"2026-03-28T22:32:58","slug":"kegel-la-gi","status":"publish","type":"post","link":"https:\/\/kituaz.com\/blog\/kegel-la-gi\/","title":{"rendered":"Kegel l\u00e0 g\u00ec? C\u00e1ch t\u1eadp Kegel cho ph\u1ee5 n\u1eef ngay t\u1ea1i nh\u00e0 \u0111\u01a1n gi\u1ea3n"},"content":{"rendered":"

Kegel l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n c\u01a1 b\u1ea3n gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a c\u01a1 xung huy\u1ebft, c\u1ee5 th\u1ec3 l\u00e0 c\u01a1 PC (pubococcygeus) \u1edf v\u00f9ng ch\u1eadu. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 t\u00ean g\u1ecdi theo t\u00ean ng\u01b0\u1eddi ph\u00e1t minh ra n\u00f3 – b\u00e1c s\u0129 Arnold Kegel.<\/p>\n

T\u1ea1i sao ph\u1ee5 n\u1eef c\u1ea7n t\u1eadp Kegel? Vi\u1ec7c t\u1eadp Kegel gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 xung huy\u1ebft trong v\u00f9ng ch\u1eadu, gi\u00fap ph\u1ee5 n\u1eef ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u1ec3u ti\u1ec7n v\u00e0 gi\u1ea3m tri\u1ec7u ch\u1ee9ng \u0111\u00e1i bu\u1ed1t, ti\u1ec3u \u0111\u00eam. Ngo\u00e0i ra, vi\u1ec7c t\u1eadp Kegel c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n h\u01b0ng ph\u1ea5n t\u00ecnh d\u1ee5c, t\u0103ng c\u01b0\u1eddng s\u1ef1 ki\u1ec3m so\u00e1t v\u00e0 kho\u00e1i c\u1ea3m khi quan h\u1ec7 t\u00ecnh d\u1ee5c.<\/p>\n

L\u1ecbch s\u1eed ph\u00e1t tri\u1ec3n c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p t\u1eadp Kegel b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng n\u0103m 1940. Kegel \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng vi\u1ec7c t\u1eadp luy\u1ec7n c\u01a1 xung huy\u1ebft c\u00f3 th\u1ec3 gi\u00fap ph\u1ee5 n\u1eef ng\u0103n ng\u1eeba suy gi\u00e3n t\u1eed cung v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u1ec3u ti\u1ec7n. Kegel \u0111\u00e3 \u0111\u01b0a ra m\u1ed9t lo\u1ea1t c\u00e1c b\u00e0i t\u1eadp t\u1eadp trung v\u00e0o vi\u1ec7c t\u0103ng c\u01b0\u1eddng c\u01a1 PC v\u00e0 \u0111\u01b0a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y v\u00e0o \u1ee9ng d\u1ee5ng trong th\u1ef1c h\u00e0nh l\u00e2m s\u00e0ng.<\/p>\n

B\u00e0i t\u1eadp Kegel \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n, nh\u01b0ng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t, b\u1ea1n c\u1ea7n bi\u1ebft c\u00e1ch t\u1eadp \u0111\u00fang v\u00e0 \u0111\u1ec1u \u0111\u1eb7n. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 c\u00e1ch t\u1eadp Kegel trong c\u00e1c ph\u1ea7n ti\u1ebfp theo c\u1ee7a b\u00e0i vi\u1ebft n\u00e0y.<\/p>\n

C\u00e1c b\u00e0i t\u1eadp Kegel c\u01a1 b\u1ea3n<\/h2>\n
\"T\u1eadp
T\u1eadp Kegel khi mang thai n\u1eb1m tr\u00ean th\u1ea3m<\/figcaption><\/figure>\n

C\u00e1ch t\u00ecm v\u00e0 t\u1eadp c\u01a1 Kegel<\/h3>\n

Vi\u1ec7c t\u1eadp Kegel \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i t\u00ecm v\u00e0 t\u1eadp c\u01a1 PC m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c. C\u00f3 th\u1ec3 t\u00ecm c\u01a1 PC b\u1eb1ng c\u00e1ch ng\u1eebng ti\u1ec3u gi\u1eefa ch\u1eebng, c\u1ea3m nh\u1eadn c\u01a1 xung huy\u1ebft co l\u1ea1i r\u1ed3i l\u1ea1i n\u1edbi l\u1ecfng. Sau khi \u0111\u00e3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c v\u1ecb tr\u00ed c\u01a1 PC, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eadp b\u1eb1ng c\u00e1ch co c\u01a1 PC trong v\u00e0i gi\u00e2y r\u1ed3i n\u1edbi l\u1ecfng l\u1ea1L\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh n\u00e0y nhi\u1ec1u l\u1ea7n trong ng\u00e0y v\u00e0 t\u0103ng d\u1ea7n s\u1ed1 l\u1ea7n co c\u01a1 PC theo th\u1eddi gian.<\/p>\n

Nh\u1eefng l\u01b0u \u00fd khi t\u1eadp Kegel<\/h3>\n

Khi t\u1eadp Kegel, b\u1ea1n c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c kh\u00f4ng co c\u01a1 h\u1eadu m\u00f4n hay b\u1ee5ng, ch\u1ec9 t\u1eadp trung v\u00e0o vi\u1ec7c co c\u01a1 PC. Ngo\u00e0i ra, h\u00e3y th\u1ea3 l\u1ecfng c\u01a1 PC ho\u00e0n to\u00e0n gi\u1eefa c\u00e1c l\u1ea7n co \u0111\u1ec3 tr\u00e1nh g\u00e2y c\u0103ng th\u1eb3ng v\u00e0 \u0111au \u0111\u1edbn.<\/p>\n

N\u1ebfu b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp Kegel, b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi \u00edt l\u1ea7n t\u1eadp v\u00e0 t\u0103ng d\u1ea7n s\u1ed1 l\u1ea7n trong ng\u00e0y. B\u1ea1n c\u0169ng n\u00ean t\u1eadp Kegel khi \u0111ang ng\u1ed3i ho\u1eb7c n\u1eb1m, \u0111\u1ec3 d\u1ec5 d\u00e0ng t\u1eadp trung v\u00e0o vi\u1ec7c co c\u01a1 PC m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c nh\u1ea5t.<\/p>\n

Th\u1eddi gian t\u1eadp v\u00e0 k\u1ebft qu\u1ea3 \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/h3>\n

Vi\u1ec7c t\u1eadp Kegel \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean tr\u00ec v\u00e0 \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eadp kho\u1ea3ng 3 l\u1ea7n m\u1ed7i ng\u00e0y, m\u1ed7i l\u1ea7n t\u1eadp kho\u1ea3ng 10-15 l\u1ea7n co c\u01a1 PC. Sau khi quen thu\u1ed9c v\u1edbi b\u00e0i t\u1eadp, b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng t\u1ea7n su\u1ea5t v\u00e0 s\u1ed1 l\u1ea7n co c\u01a1 PC trong m\u1ed7i l\u1ea7n.<\/p>\n

K\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c t\u1eadp Kegel kh\u00f4ng th\u1ec3 hi\u1ec7n ngay, b\u1ea1n c\u1ea7n ki\u00ean tr\u00ec v\u00e0 t\u1eadp \u0111\u1ec1u \u0111\u1eb7n trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t. Sau khi t\u1eadp \u0111\u1ec1u \u0111\u1eb7n trong m\u1ed9t th\u1eddi gian, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c bi\u1ec7t, c\u01a1 xung huy\u1ebft c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u1ec3u ti\u1ec7n s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/p>\n

Kegel cho ph\u1ee5 n\u1eef mang thai v\u00e0 sau sinh<\/h2>\n
\"T\u1eadp
T\u1eadp Kegel \u0111\u1ee9ng<\/figcaption><\/figure>\n

L\u1ee3i \u00edch c\u1ee7a Kegel cho b\u00e0 b\u1ea7u<\/h3>\n

Vi\u1ec7c t\u1eadp Kegel cho ph\u1ee5 n\u1eef mang thai c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch. Kegel gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a c\u01a1 xung huy\u1ebft trong v\u00f9ng ch\u1eadu, gi\u00fap ph\u1ee5 n\u1eef gi\u1ea3m thi\u1ec3u c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u1ec3u ti\u1ec7n v\u00e0 \u0111\u00e1i bu\u1ed1t. Ngo\u00e0i ra, vi\u1ec7c t\u1eadp Kegel c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n h\u01b0ng ph\u1ea5n t\u00ecnh d\u1ee5c, t\u0103ng c\u01b0\u1eddng s\u1ef1 ki\u1ec3m so\u00e1t v\u00e0 kho\u00e1i c\u1ea3m trong quan h\u1ec7 t\u00ecnh d\u1ee5c.<\/p>\n

Khi n\u00e0o n\u00ean b\u1eaft \u0111\u1ea7u t\u1eadp Kegel trong thai k\u1ef3?<\/h3>\n

Ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eadp Kegel ngay khi bi\u1ebft tin mang thaTuy nhi\u00ean, n\u1ebfu b\u1ea1n ch\u01b0a t\u1eebng t\u1eadp Kegel tr\u01b0\u1edbc \u0111\u00f3, h\u00e3y h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 c\u1ee7a m\u00ecnh \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n k\u1ef9 h\u01a1n. Trong qu\u00e1 tr\u00ecnh mang thai, ph\u1ee5 n\u1eef n\u00ean t\u1eadp Kegel th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 gi\u1eef cho c\u01a1 xung huy\u1ebft trong v\u00f9ng ch\u1eadu kh\u1ecfe m\u1ea1nh.<\/p>\n

T\u1eadp Kegel sau sinh nh\u01b0 th\u1ebf n\u00e0o?<\/h3>\n

Sau khi sinh, c\u01a1 xung huy\u1ebft trong v\u00f9ng ch\u1eadu c\u1ee7a ph\u1ee5 n\u1eef th\u01b0\u1eddng b\u1ecb y\u1ebfu \u0111Vi\u1ec7c t\u1eadp Kegel c\u00f3 th\u1ec3 gi\u00fap ph\u1ee5c h\u1ed3i c\u01a1 xung huy\u1ebft v\u00e0 ng\u0103n ng\u1eeba suy gi\u00e3n t\u1eed cung. Tuy nhi\u00ean, ph\u1ee5 n\u1eef c\u1ea7n \u0111\u1ee3i \u0111\u1ebfn khi h\u1ebft c\u01a1n \u0111au t\u1ee9c sau sinh tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u t\u1eadp Kegel.<\/p>\n

B\u1eaft \u0111\u1ea7u t\u1eadp Kegel t\u1eeb nh\u1eefng b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n, sau \u0111\u00f3 t\u0103ng d\u1ea7n s\u1ed1 l\u1ea7n t\u1eadp v\u00e0 th\u1eddi gian t\u1eadp. \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef sau sinh, vi\u1ec7c t\u1eadp Kegel c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n v\u00e0 ki\u00ean tr\u00ec \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n

Kegel gi\u00fap ph\u1ee5c h\u1ed3i sau sinh v\u00e0 ng\u0103n ng\u1eeba suy gi\u00e3n t\u1eed cung<\/h3>\n

Vi\u1ec7c t\u1eadp Kegel sau sinh gi\u00fap ph\u1ee5c h\u1ed3i c\u01a1 xung huy\u1ebft trong v\u00f9ng ch\u1eadu v\u00e0 ng\u0103n ng\u1eeba suy gi\u00e3n t\u1eed cung. N\u1ebfu ph\u1ee5 n\u1eef t\u1eadp Kegel \u0111\u1ec1u \u0111\u1eb7n v\u00e0 \u0111\u00fang c\u00e1ch, s\u1ebd gi\u00fap cho c\u01a1 xung huy\u1ebft trong v\u00f9ng ch\u1eadu tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh h\u01a1n, t\u1eeb \u0111\u00f3 gi\u00fap b\u00e0 b\u1ea7u v\u00e0 ph\u1ee5 n\u1eef sau sinh h\u1ea1n ch\u1ebf t\u1ed1i \u0111a c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u1ec3u ti\u1ec7n v\u00e0 \u0111\u00e1i bu\u1ed1t, c\u0169ng nh\u01b0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c.<\/p>\n

Kegel cho nam gi\u1edbi<\/h2>\n
\"D\u1ee5ng
D\u1ee5ng c\u1ee5 t\u1eadp Kegel<\/figcaption><\/figure>\n

Nam gi\u1edbi c\u0169ng c\u1ea7n t\u1eadp Kegel?<\/h3>\n

\u0110\u00fang v\u1eady, nam gi\u1edbi c\u0169ng c\u1ea7n t\u1eadp Kegel \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 xung huy\u1ebft trong v\u00f9ng ch\u1eadu. Vi\u1ec7c t\u1eadp Kegel gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng ti\u1ec3u, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng c\u01b0\u01a1ng c\u1ee9ng v\u00e0 \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng.<\/p>\n

L\u1ee3i \u00edch c\u1ee7a Kegel cho nam gi\u1edbi<\/h3>\n

Vi\u1ec7c t\u1eadp Kegel gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 xung huy\u1ebft trong v\u00f9ng ch\u1eadu, gi\u00fap nam gi\u1edbi ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u1ec3u ti\u1ec7n v\u00e0 gi\u1ea3m tri\u1ec7u ch\u1ee9ng \u0111\u00e1i bu\u1ed1t, ti\u1ec3u \u0111\u00eam. Ngo\u00e0i ra, vi\u1ec7c t\u1eadp Kegel c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng ti\u1ec3u, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng c\u01b0\u01a1ng c\u1ee9ng v\u00e0 \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng.<\/p>\n

C\u00e1c b\u00e0i t\u1eadp Kegel cho nam gi\u1edbi<\/h3>\n

B\u00e0i t\u1eadp Kegel cho nam gi\u1edbi t\u01b0\u01a1ng t\u1ef1 nh\u01b0 b\u00e0i t\u1eadp Kegel cho ph\u1ee5 n\u1eef. \u0110\u1ec3 t\u1eadp Kegel cho nam gi\u1edbi, b\u1ea1n c\u1ea7n t\u00ecm v\u00e0 t\u1eadp ch\u00ednh x\u00e1c c\u01a1 PC. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm c\u01a1 PC b\u1eb1ng c\u00e1ch \u0111\u1ee9ng tr\u01b0\u1edbc g\u01b0\u01a1ng v\u00e0 c\u1ed1 g\u1eafng k\u00e9o c\u01a1 PC l\u00ean, sau \u0111\u00f3 th\u1ea3 ra. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n c\u01a1 PC b\u1eb1ng c\u00e1ch k\u00e9o c\u01a1 l\u00ean v\u00e0 gi\u1eef trong v\u00e0i gi\u00e2y tr\u01b0\u1edbc khi th\u1ea3 ra, sau \u0111\u00f3 ngh\u1ec9 m\u1ed9t ch\u00fat r\u1ed3i ti\u1ebfp t\u1ee5c t\u1eadp. C\u00e1c b\u00e0i t\u1eadp Kegel cho nam gi\u1edbi c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1ea5t c\u1ee9 l\u00fac n\u00e0o, b\u1ea5t k\u1ef3 n\u01a1i \u0111\u00e2u, v\u00ec ch\u00fang kh\u00f4ng \u0111\u00f2i h\u1ecfi b\u1ea5t c\u1ee9 thi\u1ebft b\u1ecb hay d\u1ee5ng c\u1ee5 \u0111\u1eb7c bi\u1ec7t n\u00e0o.<\/p>\n

Kegel v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe<\/h2>\n

Kegel gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng \u0111\u00e1i bu\u1ed1t, ti\u1ec3u \u0111\u00eam<\/h3>\n

Ph\u1ee5 n\u1eef th\u01b0\u1eddng g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u1ec3u ti\u1ec7n, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi tu\u1ed5i t\u00e1c cao h\u01a1n ho\u1eb7c sau khi sinh con. Kegel l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u01a1 xung huy\u1ebft trong v\u00f9ng ch\u1eadu, gi\u1ea3m tri\u1ec7u ch\u1ee9ng \u0111\u00e1i bu\u1ed1t, ti\u1ec3u \u0111\u00eam. Vi\u1ec7c t\u1eadp Kegel gi\u00fap c\u01a1 xung huy\u1ebft trong v\u00f9ng ch\u1eadu tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh v\u00e0 linh ho\u1ea1t h\u01a1n, gi\u00fap ph\u1ee5 n\u1eef ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c vi\u1ec7c ti\u1ec3u ti\u1ec7n v\u00e0 gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu.<\/p>\n

Kegel gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c<\/h3>\n

T\u1eadp Kegel c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c cho c\u1ea3 nam gi\u1edbi v\u00e0 ph\u1ee5 n\u1eef. Vi\u1ec7c t\u1eadp luy\u1ec7n c\u01a1 PC gi\u00fap t\u0103ng c\u01b0\u1eddng c\u1ea3m gi\u00e1c kho\u00e1i c\u1ea3m khi quan h\u1ec7 t\u00ecnh d\u1ee5c v\u00e0 gi\u00fap c\u1ea3 nam gi\u1edbi v\u00e0 ph\u1ee5 n\u1eef ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c vi\u1ec7c xu\u1ea5t tinh v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c kho\u00e1i c\u1ea3m cao nh\u1ea5t. Th\u1ef1c t\u1ebf, c\u00e1c chuy\u00ean gia khuy\u00ean r\u1eb1ng t\u1eadp Kegel l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c.<\/p>\n

Kegel v\u00e0 vi\u1ec7c ph\u00f2ng ng\u1eeba ung th\u01b0<\/h3>\n

Theo c\u00e1c nghi\u00ean c\u1ee9u, vi\u1ec7c t\u1eadp Kegel c\u00f3 th\u1ec3 gi\u00fap ph\u00f2ng ng\u1eeba ung th\u01b0 c\u1ee7a c\u01a1 xung huy\u1ebft trong v\u00f9ng ch\u1eadu. Kegel gi\u00fap t\u0103ng c\u01b0\u1eddng d\u00f2ng m\u00e1u v\u00e0 cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t cho c\u00e1c m\u00f4 xung huy\u1ebft, gi\u00fap ch\u00fang kh\u1ecfe m\u1ea1nh h\u01a1n v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn c\u01a1 xung huy\u1ebft, bao g\u1ed3m ung th\u01b0. Vi\u1ec7c t\u1eadp Kegel l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

FAQ<\/h2>\n

Nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n c\u00f3 nhi\u1ec1u th\u1eafc m\u1eafc v\u1ec1 Kegel v\u00e0 c\u00e1ch t\u1eadp luy\u1ec7n n\u00e0y. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 Kegel v\u00e0 c\u00e2u tr\u1ea3 l\u1eddi t\u01b0\u01a1ng \u1ee9ng.<\/p>\n

Kegel c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/h3>\n

Kegel gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 PC trong v\u00f9ng ch\u1eadu, gi\u00fap ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u1ec3u ti\u1ec7n nh\u01b0 \u0111\u00e1i bu\u1ed1t v\u00e0 ti\u1ec3u \u0111\u00eam. Ngo\u00e0i ra, vi\u1ec7c t\u1eadp Kegel c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n h\u01b0ng ph\u1ea5n t\u00ecnh d\u1ee5c, t\u0103ng c\u01b0\u1eddng s\u1ef1 ki\u1ec3m so\u00e1t v\u00e0 kho\u00e1i c\u1ea3m khi quan h\u1ec7 t\u00ecnh d\u1ee5c.<\/p>\n

T\u1eadp Kegel nh\u01b0 th\u1ebf n\u00e0o l\u00e0 \u0111\u00fang c\u00e1ch?<\/h3>\n

\u0110\u1ec3 t\u1eadp Kegel \u0111\u00fang c\u00e1ch, tr\u01b0\u1edbc h\u1ebft b\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c v\u1ecb tr\u00ed c\u1ee7a c\u01a1 PC. Sau \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp Kegel b\u1eb1ng c\u00e1ch co v\u00e0 gi\u1eef c\u01a1 PC trong kho\u1ea3ng 5 gi\u00e2y, sau \u0111\u00f3 th\u1ea3 l\u1ecfng trong kho\u1ea3ng 5 gi\u00e2y. L\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh n\u00e0y t\u1eeb 10-15 l\u1ea7n m\u1ed7i ng\u00e0y.<\/p>\n

Kegel c\u00f3 t\u00e1c d\u1ee5ng v\u1edbi ng\u01b0\u1eddi gi\u00e0 kh\u00f4ng?<\/h3>\n

C\u00f3, Kegel c\u00f3 t\u00e1c d\u1ee5ng v\u1edbi m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng, bao g\u1ed3m c\u1ea3 ng\u01b0\u1eddi gi\u00e0. Vi\u1ec7c t\u1eadp Kegel gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 xung huy\u1ebft trong v\u00f9ng ch\u1eadu, gi\u00fap ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u1ec3u ti\u1ec7n v\u00e0 gi\u1ea3m tri\u1ec7u ch\u1ee9ng \u0111\u00e1i bu\u1ed1t, ti\u1ec3u \u0111\u00eam.<\/p>\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 duy tr\u00ec hi\u1ec7u qu\u1ea3 sau khi t\u1eadp Kegel?<\/h3>\n

\u0110\u1ec3 duy tr\u00ec hi\u1ec7u qu\u1ea3 sau khi t\u1eadp Kegel, b\u1ea1n c\u1ea7n t\u1eadp Kegel \u0111\u1ec1u \u0111\u1eb7n v\u00e0 c\u00f3 k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean. \u0110\u1ed3ng th\u1eddi, b\u1ea1n c\u0169ng c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n v\u00e0 tr\u00e1nh ti\u1ec3u \u0111\u00eam.<\/p>\n

V\u1edbi nh\u1eefng th\u00f4ng tin tr\u00ean, hy v\u1ecdng r\u1eb1ng sau khi \u0111\u1ecdc b\u00e0i vi\u1ebft n\u00e0y, b\u1ea1n \u0111\u00e3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 Kegel v\u00e0 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c t\u1eadp luy\u1ec7n c\u01a1 xung huy\u1ebft trong v\u00f9ng ch\u1eadu. H\u00e3y t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t!<\/p>\n\n\n

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T\u00ecm hi\u1ec3u v\u1ec1 Kegel v\u00e0 c\u00e1ch t\u1eadp Kegel cho ph\u1ee5 n\u1eef. B\u00e0i vi\u1ebft gi\u1ea3i \u0111\u00e1p c\u00e2u h\u1ecfi “Kegel l\u00e0 g\u00ec?” v\u00e0 cung c\u1ea5p l\u1ecbch s\u1eed ph\u00e1t tri\u1ec3n c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p t\u1eadp Kegel.<\/p>\n","protected":false},"author":1,"featured_media":2045,"parent":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-2044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chia-se"],"acf":[],"yoast_head":"\nKegel l\u00e0 g\u00ec? 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