{"id":2697,"date":"2025-02-16T11:05:28","date_gmt":"2025-02-16T04:05:28","guid":{"rendered":"https:\/\/kituaz.com\/blog\/putting-off-la-gi\/"},"modified":"2025-02-16T11:05:28","modified_gmt":"2025-02-16T04:05:28","slug":"putting-off-la-gi","status":"publish","type":"post","link":"https:\/\/kituaz.com\/blog\/putting-off-la-gi\/","title":{"rendered":"Putting Off l\u00e0 g\u00ec v\u00e0 T\u1ea7m quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y"},"content":{"rendered":"

Chuy\u00ean m\u1ee5c chia s\u1ebb c\u1ee7a KituAZ Blog l\u00e0 n\u01a1i chia s\u1ebb c\u00e1c ki\u1ebfn th\u1ee9c v\u00e0 gi\u1ea3i th\u00edch c\u00e1c c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p trong cu\u1ed9c s\u1ed1ng. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u v\u1ec1 kh\u00e1i ni\u1ec7m “putting off” v\u00e0 t\u1ea7m quan tr\u1ecdng c\u1ee7a n\u00f3 trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n

\"H\u00ecnh
H\u00ecnh \u1ea3nh minh h\u1ecda kh\u00e1i ni\u1ec7m ‘putting off’<\/figcaption><\/figure>\n

Putting Off l\u00e0 g\u00ec?<\/h2>\n

Putting off<\/strong> l\u00e0 m\u1ed9t c\u1ee5m t\u1eeb ti\u1ebfng Anh c\u00f3 ngh\u0129a l\u00e0 tr\u00ec ho\u00e3n, ho\u00e3n l\u1ea1i vi\u1ec7c l\u00e0m ho\u1eb7c c\u00f4ng vi\u1ec7c c\u1ea7n ho\u00e0n th\u00e0nh. Ch\u00fang ta th\u01b0\u1eddng hay “put off” c\u00f4ng vi\u1ec7c khi kh\u00f4ng mu\u1ed1n l\u00e0m ngay l\u1eadp t\u1ee9c ho\u1eb7c c\u1ea3m th\u1ea5y m\u1ea5t h\u1ee9ng th\u00fa. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c tr\u00ec ho\u00e3n c\u00f4ng vi\u1ec7c, g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0m t\u1ed5n th\u01b0\u01a1ng s\u1ef1 ti\u1ebfn b\u1ed9 c\u00e1 nh\u00e2n v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n.<\/p>\n

V\u00ed d\u1ee5:<\/strong> B\u1ea1n c\u00f3 m\u1ed9t b\u00e0i t\u1eadp v\u1ec1 nh\u00e0 c\u1ea7n ho\u00e0n th\u00e0nh, nh\u01b0ng b\u1ea1n c\u1ea3m th\u1ea5y l\u01b0\u1eddi v\u00e0 kh\u00f4ng mu\u1ed1n l\u00e0m ngay. Thay v\u00ec l\u00e0m ngay t\u1eeb \u0111\u1ea7u, b\u1ea1n l\u1ef1a ch\u1ecdn tr\u00ec ho\u00e3n c\u00f4ng vi\u1ec7c \u0111\u00f3 v\u00e0 t\u00ecm nh\u1eefng vi\u1ec7c kh\u00e1c \u0111\u1ec3 l\u00e0m, trong khi c\u00f4ng vi\u1ec7c ch\u01b0a \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh.<\/p>\n

Trong th\u1ef1c t\u1ebf, vi\u1ec7c “putting off” x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhi\u1ec1u kh\u00eda c\u1ea1nh c\u1ee7a cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, t\u1eeb c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp cho \u0111\u1ebfn c\u00e1c t\u00e1c v\u1ee5 h\u00e0ng ng\u00e0y.<\/p>\n

FAQ: Nh\u1eefng c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 “putting off”<\/h2>\n

C\u00e2u h\u1ecfi 1: T\u1ea1i sao ch\u00fang ta th\u01b0\u1eddng hay “put off” c\u00f4ng vi\u1ec7c?<\/h3>\n

S\u1ef1 tr\u00ec ho\u00e3n c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau. M\u1ed9t s\u1ed1 l\u00fd do ph\u1ed5 bi\u1ebfn bao g\u1ed3m:<\/p>\n

    \n
  • Thi\u1ebfu \u0111\u1ed9ng l\u1ef1c: Khi kh\u00f4ng c\u00f3 \u0111\u1ee7 \u0111\u1ed9ng l\u1ef1c v\u00e0 h\u1ee9ng th\u00fa, ch\u00fang ta d\u1ec5 d\u00e0ng tr\u00ec ho\u00e3n c\u00f4ng vi\u1ec7c v\u00e0 t\u00ecm c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c \u0111\u1ec3 l\u00e0m.<\/li>\n
  • S\u1ee3 th\u1ea5t b\u1ea1i: S\u1ef1 s\u1ee3 h\u00e3i th\u1ea5t b\u1ea1i ho\u1eb7c kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 nh\u01b0 mong \u0111\u1ee3i c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang ta tr\u00ec ho\u00e3n c\u00f4ng vi\u1ec7c.<\/li>\n
  • Thi\u1ebfu qu\u1ea3n l\u00fd th\u1eddi gian: K\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian kh\u00f4ng t\u1ed1t c\u0169ng g\u00f3p ph\u1ea7n l\u00e0m gia t\u0103ng vi\u1ec7c tr\u00ec ho\u00e3n c\u00f4ng vi\u1ec7c.<\/li>\n<\/ul>\n

    C\u00e2u h\u1ecfi 2: L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ng\u0103n ch\u1eb7n vi\u1ec7c “putting off”?<\/h3>\n

    \u0110\u1ec3 ng\u0103n ch\u1eb7n vi\u1ec7c tr\u00ec ho\u00e3n c\u00f4ng vi\u1ec7c, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng bi\u1ec7n ph\u00e1p sau:<\/p>\n

      \n
    • X\u00e1c \u0111\u1ecbnh \u01b0u ti\u00ean: \u0110\u1eb7t m\u1ee5c ti\u00eau v\u00e0 \u01b0u ti\u00ean c\u00f4ng vi\u1ec7c quan tr\u1ecdng, t\u1eeb \u0111\u00f3 tr\u00e1nh tr\u00ec ho\u00e3n c\u00f4ng vi\u1ec7c quan tr\u1ecdng.<\/li>\n
    • T\u1ea1o k\u1ebf ho\u1ea1ch: L\u1eadp k\u1ebf ho\u1ea1ch th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c v\u00e0 tu\u00e2n th\u1ee7 theo k\u1ebf ho\u1ea1ch \u0111\u00f3.<\/li>\n
    • Chia nh\u1ecf c\u00f4ng vi\u1ec7c: Chia nh\u1ecf c\u00f4ng vi\u1ec7c th\u00e0nh c\u00e1c ph\u1ea7n nh\u1ecf v\u00e0 ho\u00e0n th\u00e0nh t\u1eebng ph\u1ea7n m\u1ed9t \u0111\u1ec3 tr\u00e1nh c\u1ea3m gi\u00e1c \u00e1p l\u1ef1c l\u1edbn.<\/li>\n
    • T\u1ea1o \u0111\u1ed9ng l\u1ef1c: T\u00ecm ngu\u1ed3n \u0111\u1ed9ng l\u1ef1c b\u00ean ngo\u00e0i ho\u1eb7c t\u1ea1o \u0111\u1ed9ng l\u1ef1c b\u00ean trong \u0111\u1ec3 duy tr\u00ec s\u1ef1 h\u1ee9ng th\u00fa v\u00e0 kh\u00f4ng tr\u00ec ho\u00e3n c\u00f4ng vi\u1ec7c.<\/li>\n<\/ul>\n

      C\u00e2u h\u1ecfi 3: Putting off c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m l\u00fd v\u00e0 s\u1ee9c kh\u1ecfe kh\u00f4ng?<\/h3>\n

      Vi\u1ec7c tr\u00ec ho\u00e3n c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn t\u00e2m l\u00fd v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta. S\u1ef1 \u00e1p l\u1ef1c t\u00edch t\u1ee5 t\u1eeb vi\u1ec7c tr\u00ec ho\u00e3n c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng, lo l\u1eafng v\u00e0 t\u1ea1o ra c\u1ea3m gi\u00e1c th\u1ea5t b\u1ea1\u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ea5t t\u1ef1 tin, gi\u1ea3m hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c, v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd v\u00e0 c\u1ea3 s\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3.<\/p>\n

      K\u1ebft lu\u1eadn<\/h2>\n

      Nh\u01b0 v\u1eady, “putting off” l\u00e0 vi\u1ec7c tr\u00ec ho\u00e3n ho\u1eb7c ho\u00e3n l\u1ea1i c\u00f4ng vi\u1ec7c c\u1ea7n ho\u00e0n th\u00e0nh. Vi\u1ec7c tr\u00ec ho\u00e3n c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n. \u0110\u1ec3 ng\u0103n ch\u1eb7n vi\u1ec7c “putting off”, ch\u00fang ta c\u1ea7n x\u00e1c \u0111\u1ecbnh \u01b0u ti\u00ean, t\u1ea1o k\u1ebf ho\u1ea1ch, chia nh\u1ecf c\u00f4ng vi\u1ec7c v\u00e0 t\u1ea1o \u0111\u1ed9ng l\u1ef1c. Qu\u1ea3n l\u00fd th\u1eddi gian v\u00e0 \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch t\u1ed5 ch\u1ee9c v\u00e0 k\u1ecbp th\u1eddi l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ec3 th\u00e0nh c\u00f4ng trong cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c.<\/p>\n

      KituAZ Blog<\/em> l\u00e0 n\u1ec1n t\u1ea3ng chia s\u1ebb ki\u1ebfn th\u1ee9c v\u00e0 cung c\u1ea5p l\u1eddi gi\u1ea3i \u0111\u00e1p cho nh\u1eefng c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p trong cu\u1ed9c s\u1ed1ng. \u0110\u0103ng k\u00fd v\u00e0 th\u01b0\u1eddng xuy\u00ean gh\u00e9 th\u0103m \u0111\u1ec3 kh\u00f4ng b\u1ecf l\u1ee1 nh\u1eefng b\u00e0i vi\u1ebft b\u1ed5 \u00edch kh\u00e1c nh\u00e9.<\/p>\n\n\n

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      \n <\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

      T\u00ecm hi\u1ec3u v\u1ec1 “putting off l\u00e0 g\u00ec” v\u00e0 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c tr\u00ec ho\u00e3n c\u00f4ng vi\u1ec7c trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Gi\u1ea3i \u0111\u00e1p c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u00e0 c\u00e1ch ng\u0103n ch\u1eb7n tr\u00ec ho\u00e3n.<\/p>\n","protected":false},"author":1,"featured_media":2698,"parent":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-2697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chia-se"],"acf":[],"yoast_head":"\nPutting Off l\u00e0 g\u00ec v\u00e0 T\u1ea7m quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kituaz.com\/blog\/putting-off-la-gi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Putting Off l\u00e0 g\u00ec v\u00e0 T\u1ea7m quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y\" \/>\n<meta property=\"og:description\" content=\"T\u00ecm hi\u1ec3u v\u1ec1 "putting off l\u00e0 g\u00ec" v\u00e0 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c tr\u00ec ho\u00e3n c\u00f4ng vi\u1ec7c trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. 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