{"id":3663,"date":"2025-05-17T05:40:19","date_gmt":"2025-05-16T22:40:19","guid":{"rendered":"https:\/\/kituaz.com\/blog\/ham-la-gi\/"},"modified":"2025-05-17T05:43:33","modified_gmt":"2025-05-16T22:43:33","slug":"ham-la-gi","status":"publish","type":"post","link":"https:\/\/kituaz.com\/blog\/ham-la-gi\/","title":{"rendered":"H\u00e3m l\u00e0 g\u00ec? – T\u00ecm hi\u1ec3u v\u1ec1 kh\u00e1i ni\u1ec7m h\u00e3m"},"content":{"rendered":"

\"h\u00e3m<\/p>\n

H\u00e3m<\/strong> l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m kh\u00f4ng c\u00f2n xa l\u1ea1 trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong vi\u1ec7c qu\u1ea3n l\u00fd th\u1eddi gian v\u00e0 t\u01b0 duy. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ch\u01b0a hi\u1ec3u r\u00f5 v\u1ec1 \u00fd ngh\u0129a v\u00e0 vai tr\u00f2 c\u1ee7a h\u00e3m. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 kh\u00e1i ni\u1ec7m “h\u00e3m” v\u00e0 c\u00e1ch n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta.<\/p>\n

\"H\u00ecnh
H\u00ecnh minh h\u1ecda m\u1ed9t ng\u01b0\u1eddi \u0111\u1ee9ng tr\u01b0\u1edbc r\u00e0o c\u1ea3n<\/figcaption><\/figure>\n

H\u00e3m l\u00e0 g\u00ec?<\/h2>\n

1.1 \u0110\u1ecbnh ngh\u0129a h\u00e3m<\/h3>\n

H\u00e3m \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ed9t r\u00e0o c\u1ea3n, m\u1ed9t tr\u1edf ng\u1ea1i ng\u0103n ch\u1eb7n ch\u00fang ta ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau hay c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. N\u00f3 c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n trong nhi\u1ec1u kh\u00eda c\u1ea1nh kh\u00e1c nhau c\u1ee7a cu\u1ed9c s\u1ed1ng, t\u1eeb c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y cho \u0111\u1ebfn vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau l\u1edbn h\u01a1n trong cu\u1ed9c s\u1ed1ng.<\/p>\n

1.2 C\u00e1c nguy\u00ean t\u1eafc v\u00e0 quy t\u1eafc h\u00e3m<\/h3>\n

\u0110\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 h\u00e3m, ch\u00fang ta c\u1ea7n n\u1eafm v\u1eefng c\u00e1c nguy\u00ean t\u1eafc v\u00e0 quy t\u1eafc li\u00ean quan. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean t\u1eafc v\u00e0 quy t\u1eafc h\u00e3m quan tr\u1ecdng:<\/p>\n

    \n
  1. Nguy\u00ean t\u1eafc 80\/20<\/strong>: Nguy\u00ean t\u1eafc 80\/20 cho r\u1eb1ng 80% k\u1ebft qu\u1ea3 \u0111\u01b0\u1ee3c t\u1ea1o ra t\u1eeb 20% c\u00f4ng s\u1ee9c. T\u1eadp trung v\u00e0o nh\u1eefng vi\u1ec7c quan tr\u1ecdng nh\u1ea5t v\u00e0 mang l\u1ea1i hi\u1ec7u su\u1ea5t cao nh\u1ea5t.<\/li>\n
  2. Quy t\u1eafc 2 ph\u00fat<\/strong>: \u00c1p d\u1ee5ng quy t\u1eafc 2 ph\u00fat \u0111\u1ec3 ho\u00e0n th\u00e0nh nh\u1eefng c\u00f4ng vi\u1ec7c nh\u1ecf ngay l\u1eadp t\u1ee9c, kh\u00f4ng \u0111\u1ec3 ch\u00fang t\u00edch t\u1ee5 v\u00e0 tr\u1edf th\u00e0nh nh\u1eefng tr\u1edf ng\u1ea1i l\u1edbn h\u01a1n.<\/li>\n
  3. Nguy\u00ean t\u1eafc Eisenhower<\/strong>: S\u1eed d\u1ee5ng ma tr\u1eadn Eisenhower (quy\u1ebft \u0111\u1ecbnh c\u00f4ng vi\u1ec7c theo m\u1ee9c \u0111\u1ed9 quan tr\u1ecdng v\u00e0 kh\u1ea9n c\u1ea5p) \u0111\u1ec3 \u01b0u ti\u00ean c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/li>\n
  4. Quy t\u1eafc 5 gi\u00e2y<\/strong>: \u00c1p d\u1ee5ng quy t\u1eafc 5 gi\u00e2y \u0111\u1ec3 v\u01b0\u1ee3t qua s\u1ef1 do d\u1ef1 v\u00e0 b\u1eaft \u0111\u1ea7u h\u00e0nh \u0111\u1ed9ng ngay l\u1eadp t\u1ee9c.<\/li>\n<\/ol>\n

    1.3 V\u00ed d\u1ee5 v\u1ec1 c\u00e1c h\u00e3m ph\u1ed5 bi\u1ebfn<\/h3>\n

    Hi\u1ec3u r\u00f5 v\u1ec1 c\u00e1c h\u00e3m ph\u1ed5 bi\u1ebfn trong cu\u1ed9c s\u1ed1ng s\u1ebd gi\u00fap ch\u00fang ta nh\u1eadn ra v\u00e0 \u0111\u1ed1i m\u1eb7t v\u1edbi ch\u00fang m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 v\u00ed d\u1ee5 v\u1ec1 c\u00e1c h\u00e3m ph\u1ed5 bi\u1ebfn:<\/p>\n

      \n
    1. H\u00e3m l\u01b0\u1eddi<\/strong>: Kh\u00f3 kh\u0103n trong vi\u1ec7c b\u1eaft \u0111\u1ea7u c\u00f4ng vi\u1ec7c v\u00e0 duy tr\u00ec \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ho\u00e0n th\u00e0nh n\u00f3.<\/li>\n
    2. H\u00e3m ho\u00e0n m\u1ef9<\/strong>: S\u1ef1 c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3 m\u00e3n khi c\u00f4ng vi\u1ec7c kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c ti\u00eau chu\u1ea9n ho\u00e0n m\u1ef9.<\/li>\n
    3. H\u00e3m xao l\u1ea1c<\/strong>: M\u1ea5t t\u1eadp trung v\u00e0 d\u1ec5 b\u1ecb ph\u00e2n t\u00e2m b\u1edfi nh\u1eefng y\u1ebfu t\u1ed1 xung quanh.<\/li>\n
    4. H\u00e3m s\u1ef1 ch\u1eadm tr\u1ec5<\/strong>: Lu\u00f4n ho\u00e3n l\u1ea1i c\u00f4ng vi\u1ec7c v\u00e0 kh\u00f4ng th\u1ec3 ho\u00e0n th\u00e0nh \u0111\u00fang h\u1ea1n.<\/li>\n<\/ol>\n

      C\u00e1c c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 h\u00e3m (FAQ)<\/h2>\n

      2.1 H\u00e3m c\u00f3 t\u00e1c \u0111\u1ed9ng g\u00ec \u0111\u1ebfn t\u01b0 duy v\u00e0 t\u00ecnh c\u1ea3m?<\/h3>\n

      H\u00e3m c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 t\u01b0 duy v\u00e0 t\u00ecnh c\u1ea3m c\u1ee7a m\u1ed9t ng\u01b0\u1eddKhi g\u1eb7p ph\u1ea3i h\u00e3m, t\u01b0 duy s\u1ebd b\u1ecb h\u1ea1n ch\u1ebf v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung gi\u1ea3m \u0111T\u00ecnh c\u1ea3m c\u0169ng c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng, g\u00e2y ra c\u0103ng th\u1eb3ng, lo l\u1eafng v\u00e0 s\u1ef1 thi\u1ebfu t\u1ef1 tin.<\/p>\n

      2.2 L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 v\u01b0\u1ee3t qua s\u1ef1 h\u00e3m?<\/h3>\n

      \u0110\u1ec3 v\u01b0\u1ee3t qua s\u1ef1 h\u00e3m, c\u00f3 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng:<\/p>\n

        \n
      • X\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n g\u00e2y ra h\u00e3m v\u00e0 t\u00ecm c\u00e1ch kh\u1eafc ph\u1ee5c ch\u00fang.<\/li>\n
      • S\u1eed d\u1ee5ng k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian \u0111\u1ec3 \u01b0u ti\u00ean c\u00f4ng vi\u1ec7c quan tr\u1ecdng v\u00e0 kh\u1eafc ph\u1ee5c vi\u1ec7c tr\u00ec ho\u00e3n.<\/li>\n
      • S\u1eed d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt t\u1eadp trung nh\u01b0 k\u1ef9 thu\u1eadt Pomodoro \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung.<\/li>\n
      • H\u1ecdc c\u00e1ch \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 ho\u00e0n m\u1ef9 v\u00e0 ch\u1ea5p nh\u1eadn s\u1ef1 kh\u00f4ng ho\u00e0n h\u1ea3o.<\/li>\n
      • Qu\u1ea3n l\u00fd t\u00ecnh c\u1ea3m v\u00e0 c\u0103ng th\u1eb3ng b\u1eb1ng vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n v\u00e0 \u0111\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 \u0111\u1ee7.<\/li>\n<\/ul>\n

        2.3 T\u1ea1i sao h\u00e3m l\u1ea1i quan tr\u1ecdng trong qu\u1ea3n l\u00fd th\u1eddi gian?<\/h3>\n

        H\u00e3m l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng trong qu\u1ea3n l\u00fd th\u1eddi gian v\u00ec n\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c v\u00e0 l\u00e0m gi\u1ea3m hi\u1ec7u su\u1ea5t. N\u1ebfu kh\u00f4ng bi\u1ebft c\u00e1ch v\u01b0\u1ee3t qua h\u00e3m, ch\u00fang ta c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t th\u1eddi gian qu\u00fd b\u00e1u v\u00e0 kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau \u0111\u1ec1 ra.<\/p>\n

        2.4 L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 nh\u1eadn bi\u1ebft v\u00e0 tr\u00e1nh nh\u1eefng h\u00e3m ti\u1ec1m \u1ea9n?<\/h3>\n

        \u0110\u1ec3 nh\u1eadn bi\u1ebft v\u00e0 tr\u00e1nh nh\u1eefng h\u00e3m ti\u1ec1m \u1ea9n, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc sau:<\/p>\n

          \n
        • Ph\u00e2n t\u00edch qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c v\u00e0 t\u00ecm ra nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y ra h\u00e3m.<\/li>\n
        • X\u00e1c \u0111\u1ecbnh nh\u1eefng th\u00f3i quen kh\u00f4ng hi\u1ec7u qu\u1ea3 v\u00e0 thay th\u1ebf ch\u00fang b\u1eb1ng nh\u1eefng th\u00f3i quen m\u1edb- R\u00e0 so\u00e1t c\u00f4ng vi\u1ec7c v\u00e0 x\u00e1c \u0111\u1ecbnh nh\u1eefng y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 g\u00e2y ra h\u00e3m trong t\u01b0\u01a1ng la- \u00c1p d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt qu\u1ea3n l\u00fd th\u1eddi gian v\u00e0 t\u1eadp trung \u0111\u1ec3 tr\u00e1nh s\u1ef1 l\u1ea1c h\u1eadu v\u00e0 tr\u00ec ho\u00e3n.<\/li>\n<\/ul>\n

          K\u1ebft lu\u1eadn<\/h2>\n

          T\u1eeb b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta \u0111\u00e3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 kh\u00e1i ni\u1ec7m “h\u00e3m” v\u00e0 c\u00e1ch n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta. H\u00e3m c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n trong nhi\u1ec1u kh\u00eda c\u1ea1nh kh\u00e1c nhau v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u01b0 duy, t\u00ecnh c\u1ea3m v\u00e0 hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c. Tuy nhi\u00ean, ch\u00fang ta c\u0169ng \u0111\u00e3 t\u00ecm hi\u1ec3u c\u00e1ch v\u01b0\u1ee3t qua h\u00e3m v\u00e0 \u00e1p d\u1ee5ng c\u00e1c nguy\u00ean t\u1eafc v\u00e0 quy t\u1eafc h\u00e3m \u0111\u1ec3 qu\u1ea3n l\u00fd th\u1eddi gian m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n

          KituAZ Blog<\/strong> hy v\u1ecdng r\u1eb1ng th\u00f4ng qua b\u00e0i vi\u1ebft n\u00e0y, b\u1ea1n \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng ki\u1ebfn th\u1ee9c b\u1ed5 \u00edch v\u00e0 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ch\u00fang v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. H\u00e3y \u0111\u00f3n \u0111\u1ecdc nh\u1eefng b\u00e0i vi\u1ebft ti\u1ebfp theo tr\u00ean website c\u1ee7a ch\u00fang t\u00f4i \u0111\u1ec3 kh\u00e1m ph\u00e1 th\u00eam nhi\u1ec1u ki\u1ebfn th\u1ee9c h\u1eefu \u00edch kh\u00e1c!<\/p>\n\n\n

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          \n <\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

          T\u00ecm hi\u1ec3u v\u1ec1 kh\u00e1i ni\u1ec7m “h\u00e3m l\u00e0 g\u00ec” v\u00e0 c\u00e1ch v\u01b0\u1ee3t qua tr\u1edf ng\u1ea1i trong cu\u1ed9c s\u1ed1ng. Hi\u1ec3u v\u00e0 \u00e1p d\u1ee5ng nguy\u00ean t\u1eafc h\u00e3m \u0111\u1ec3 qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-3663","post","type-post","status-publish","format-standard","hentry","category-chia-se"],"acf":[],"yoast_head":"\nH\u00e3m l\u00e0 g\u00ec? - T\u00ecm hi\u1ec3u v\u1ec1 kh\u00e1i ni\u1ec7m h\u00e3m<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kituaz.com\/blog\/ham-la-gi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00e3m l\u00e0 g\u00ec? - T\u00ecm hi\u1ec3u v\u1ec1 kh\u00e1i ni\u1ec7m h\u00e3m\" \/>\n<meta property=\"og:description\" content=\"T\u00ecm hi\u1ec3u v\u1ec1 kh\u00e1i ni\u1ec7m "h\u00e3m l\u00e0 g\u00ec" v\u00e0 c\u00e1ch v\u01b0\u1ee3t qua tr\u1edf ng\u1ea1i trong cu\u1ed9c s\u1ed1ng. 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